VISION | dynamicperformance

• 1 Rep Max
• 40 Yard Dash
• 20 Yard Shuttle
• Vertical Jump
• Broad Jump

SERVICES

DPT PERSONAL TRAINING

Here at Dynamic Performance we pride ourself on hard work and

dedication. We provide guideance in not only becoming a great

athlete but also the confidence to persevere through any life

obstacle that may come your way.

PRIDE PERSEVERANCE & PERSISTENCE

Training Phases

Off-Season Jan - May
Pre-Season Jun- Jul
In-Season Aug - Dec

Annual Measurements

Pre-Season
The goal is to develop optimum strength and power so that it peaks just prior to the start of the in-season.
• Strength, Power, & Explosiveness Conditioning
• Speed & Agility Training
• Flexibility Training

In-Season
The objective is to maintain all the gains resulting from your hard work over the previous 6 months.

JOIN NOW!!!

DPT SPEED & AGILITY

SPEED SPEED SPEED!!! Dynamic Performance gives you the tools to become faster. Our program is built to increases your speed and agility tremendously. Speed and Agility are important qualities for any athlete to have. Here we instill great fundamentals to help provide you with the tools you need to become a speed demon.

DPT STRENGTH

STRENGTH POWER & EXPLOSIVENESS!!! Here at Dynamic Performance we teach our athletes the proper way to

increase there strength. We constantly preach to our clients that strength comes from your mind first and your

body second. The Dynamic way is to always BRING IT every chance you have an opportunity. Our strength program instills this attitude in our athletes by pushing them to reach goals and dreams that they never thought they could accomplish.

DPT CONDITIONING

Building champion athletes and winners in life is what Dynamic Performance Training is all about. Here at DPT we train our athletes at a high level. Conditioning is a major attribute in all sports as well as everyday life. We prepare

our athletes to over come any obstacle or adversity they may go thru by pushing them on and off the field.

DYNAMIC PERFORMANCE

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